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Training Log Archive: ximenes

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Running1 1:07:47 6.57(10:19) 10.58(6:25) 136
  Offroad Running1 1:01:24 5.17(11:52) 8.32(7:23) 189
  Total2 2:09:11 11.74(11:00) 18.9(6:50) 325
  [1-5]2 2:07:08

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

4 PM

Offroad Running 1:01:24 intensity: (11 @0) + (5:04 @1) + (10:51 @2) + (11:00 @3) + (31:21 @4) + (2:57 @5) 8.32 km (7:23 / km) +189m 6:37 / km
ahr:148 max:167

Tuesday Feb 26, 2013 #

6 PM

Running 1:07:47 intensity: (1:52 @0) + (1:30 @1) + (9:54 @2) + (38:03 @3) + (14:51 @4) + (1:37 @5) 10.58 km (6:25 / km) +136m 6:01 / km
ahr:145 max:169

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