In the 7 days ending Mar 10, 2013:
Running 39:12 intensity: (8 @0) + (38 @1) + (2:26 @2) + (13:01 @3) + (21:03 @4) + (1:56 @5) 6.24 km (6:17 / km) +130m 5:41 / km ahr:151 max:171
Running intervals 23:20 intensity: (47 @0) + (55 @1) + (2:26 @2) + (8:01 @3) + (8:18 @4) + (2:53 @5) 3.37 km (6:55 / km) +57m 6:23 / km ahr:150 max:190
« Earlier | Later »