Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Running2 1:02:32 5.98(10:28) 9.62(6:30) 187
  Total2 1:02:32 5.98(10:28) 9.62(6:30) 187
  [1-5]2 1:01:37

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

4 PM

Running 39:12 intensity: (8 @0) + (38 @1) + (2:26 @2) + (13:01 @3) + (21:03 @4) + (1:56 @5) 6.24 km (6:17 / km) +130m 5:41 / km
ahr:151 max:171

Wednesday Mar 6, 2013 #

5 PM

Running intervals 23:20 intensity: (47 @0) + (55 @1) + (2:26 @2) + (8:01 @3) + (8:18 @4) + (2:53 @5) 3.37 km (6:55 / km) +57m 6:23 / km
ahr:150 max:190

« Earlier | Later »