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Training Log Archive: ximenes

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running2 2:22:53 14.73(9:42) 23.71(6:02) 298
  Total2 2:22:53 14.73(9:42) 23.71(6:02) 298
  [1-5]2 2:21:27

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MoTuWeThFrSaSu

Thursday Apr 4, 2013 #

6 PM

Running 1:17:42 intensity: (48 @0) + (2:36 @1) + (10:17 @2) + (35:08 @3) + (26:38 @4) + (2:15 @5) 12.7 km (6:07 / km) +169m 5:44 / km
ahr:148 max:167

Tuesday Apr 2, 2013 #

6 PM

Running 1:05:11 intensity: (38 @0) + (1:28 @1) + (4:13 @2) + (29:47 @3) + (28:57 @4) + (8 @5) 11.0 km (5:55 / km) +129m 5:36 / km
ahr:149 max:163

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