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Training Log Archive: ximenes

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  XC Skiing2 1:58:44 9.71(12:14) 15.63(7:36) 380
  Offroad Running1 57:42 2.87(20:06) 4.62(12:29) 42
  Total2 2:56:26 12.58(14:01) 20.25(8:43) 422
  [1-5]2 2:45:56

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MoTuWeThFrSaSu

Saturday May 4, 2013 #

11 AM

XC Skiing race 1:29:53 intensity: (9 @0) + (12 @1) + (1:55 @2) + (14:14 @3) + (39:19 @4) + (34:04 @5) 13.32 km (6:45 / km) +359m 5:57 / km
ahr:159 max:176

Friday May 3, 2013 #

2 PM

XC Skiing 28:51 intensity: (3:27 @0) + (6:52 @1) + (4:33 @2) + (5:28 @3) + (4:35 @4) + (3:56 @5) 2.31 km (12:29 / km) +21m 11:57 / km
ahr:139 max:174

Offroad Running 28:51 intensity: (3:27 @0) + (6:52 @1) + (4:33 @2) + (5:28 @3) + (4:35 @4) + (3:56 @5) 2.31 km (12:29 / km) +21m 11:57 / km
ahr:139 max:174

Offroad Running 28:51 intensity: (3:27 @0) + (6:52 @1) + (4:33 @2) + (5:28 @3) + (4:35 @4) + (3:56 @5) 2.31 km (12:29 / km) +21m 11:57 / km
ahr:139 max:174

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