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Training Log Archive: ximenes

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Biathlon6 4:03:21 15.5(15:42) 24.95(9:45) 224
  Roller Skiing1 2:13:52 7.73(17:19) 12.44(10:46) 88
  Orienteering1 58:16 2.98(19:33) 4.8(12:09) 83
  Total7 7:15:29 26.21(16:37) 42.19(10:19) 395
  [1-5]7 6:00:53

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

10 AM

Roller Skiing 2:13:52 intensity: (58:46 @0) + (36:01 @1) + (25:32 @2) + (12:57 @3) + (36 @4) 12.44 km (10:46 / km) +88m 10:24 / km
ahr:118 max:157

Saturday Jul 27, 2013 #

11 AM

Biathlon 42:34 intensity: (4:32 @0) + (10:00 @1) + (20:50 @2) + (6:52 @3) + (20 @4) 4.89 km (8:43 / km) +68m 8:09 / km
ahr:130 max:153

Biathlon 24:42 intensity: (2:02 @0) + (9:08 @1) + (12:29 @2) + (1:03 @3) 2.18 km (11:20 / km) +31m 10:34 / km
ahr:128 max:144

4 PM

Biathlon 12:18 intensity: (30 @0) + (32 @1) + (1:43 @2) + (1:54 @3) + (4:04 @4) + (3:35 @5) 1.33 km (9:16 / km)
ahr:152 max:174

Biathlon 7:26 intensity: (51 @0) + (4 @1) + (11 @2) + (36 @3) + (1:49 @4) + (3:55 @5) 1.07 km (6:58 / km) +10m 6:39 / km
ahr:163 max:184

Orienteering 58:16 intensity: (2:39 @0) + (11:53 @1) + (24:34 @2) + (16:11 @3) + (2:59 @4) 4.8 km (12:09 / km) +83m 11:11 / km
ahr:135 max:157

Friday Jul 26, 2013 #

11 AM

Biathlon 41:48 intensity: (1:27 @0) + (5:48 @1) + (9:43 @2) + (13:09 @3) + (11:41 @4) 2.78 km (15:01 / km)
ahr:142 max:163

3 PM

Biathlon 49:06 intensity: (1:33 @0) + (3:32 @1) + (20:31 @2) + (20:15 @3) + (3:15 @4) 6.38 km (7:42 / km) +76m 7:16 / km
ahr:139 max:161

Biathlon 8:35 intensity: (28 @0) + (31 @1) + (1:11 @2) + (3:24 @3) + (2:09 @4) + (52 @5) 1.02 km (8:26 / km) +11m 8:00 / km
ahr:145 max:176

Thursday Jul 25, 2013 #

11 AM

Biathlon (Run-Shoot x 4) 19:47 intensity: (1:48 @0) + (2:23 @1) + (6:08 @2) + (6:22 @3) + (3:02 @4) + (4 @5) 1.87 km (10:33 / km) +28m 9:49 / km
ahr:138 max:163

3 PM

Biathlon (Rollerski-Shoot x 4) 37:05 intensity: (1:39 @2) + (4:35 @3) + (15:51 @4) + (15:00 @5) 3.44 km (10:47 / km)
ahr:159 max:169

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