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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering5 7:04:14 28.54(14:52) 45.93(9:14) 493
  Total5 7:04:14 28.54(14:52) 45.93(9:14) 493
  [1-5]5 7:00:11

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MoTuWeThFrSaSu

Saturday Aug 3, 2013 #

12 PM

Orienteering race (6-day-2013) 1:26:18 intensity: (1:53 @0) + (17:58 @1) + (40:00 @2) + (25:29 @3) + (58 @4) 8.74 km (9:52 / km) +149m 9:06 / km
ahr:135 max:159

Friday Aug 2, 2013 #

11 AM

Orienteering race (6-day-2013) 1:38:03 intensity: (35 @0) + (57 @1) + (9:36 @2) + (43:28 @3) + (40:49 @4) + (2:38 @5) 10.84 km (9:03 / km) +111m 8:36 / km
ahr:149 max:175

Thursday Aug 1, 2013 #

10 AM

Orienteering race (6-day-2013) 55:16 intensity: (22 @0) + (43 @1) + (18:29 @2) + (32:18 @3) + (3:24 @4) 5.78 km (9:34 / km) +136m 8:33 / km
ahr:143 max:161

Tuesday Jul 30, 2013 #

1 PM

Orienteering race (6-day-2013) 1:24:50 intensity: (39 @0) + (26 @1) + (8:06 @2) + (43:31 @3) + (31:06 @4) + (1:02 @5) 9.58 km (8:51 / km) +48m 8:38 / km
ahr:149 max:174

Monday Jul 29, 2013 #

12 PM

Orienteering race (6-day-2013) 1:39:47 intensity: (34 @0) + (2:59 @1) + (26:39 @2) + (46:13 @3) + (23:03 @4) + (19 @5) 10.98 km (9:05 / km) +49m 8:53 / km
ahr:145 max:163

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