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Training Log Archive: ximenes

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Running3 3:08:57 18.68(10:07) 30.07(6:17) 473
  Total3 3:08:57 18.68(10:07) 30.07(6:17) 473
  [1-5]3 2:35:40

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

5 PM

Running 53:25 intensity: (19 @0) + (1:29 @1) + (11:57 @2) + (29:33 @3) + (7:26 @4) + (2:41 @5) 8.24 km (6:29 / km) +192m 5:48 / km
ahr:145 max:169

Thursday Aug 15, 2013 #

5 PM

Running 1:09:50 intensity: (53 @0) + (3:43 @1) + (7:01 @2) + (31:30 @3) + (26:22 @4) + (21 @5) 11.27 km (6:12 / km) +150m 5:49 / km
ahr:147 max:163

Tuesday Aug 13, 2013 #

6 PM

Running 31:08 [0] 5.28 km (5:54 / km) +31m 5:44 / km

Running 34:34 intensity: (57 @0) + (2:28 @1) + (8:17 @2) + (10:46 @3) + (11:11 @4) + (55 @5) 5.28 km (6:32 / km) +100m 5:59 / km
ahr:145 max:167

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