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Training Log Archive: ximenes

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running1 51:56 5.54(9:22) 8.92(5:49) 73
  Total1 51:56 5.54(9:22) 8.92(5:49) 73
  [1-5]1 50:48

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MoTuWeThFrSaSu

Wednesday Oct 9, 2013 #

7 AM

Running 51:56 intensity: (1:08 @0) + (1:39 @1) + (7:59 @2) + (18:37 @3) + (19:43 @4) + (2:50 @5) 8.92 km (5:49 / km) +73m 5:35 / km
ahr:148 max:168

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