In the 7 days ending Nov 17, 2013:
Running 36:21 intensity: (53 @0) + (29 @1) + (1:26 @2) + (14:45 @3) + (16:36 @4) + (2:12 @5) 5.85 km (6:13 / km) +96m 5:45 / km ahr:150 max:166 shoes: Salamon
Running 1:09:11 intensity: (53 @0) + (1:29 @1) + (6:24 @2) + (14:48 @3) + (30:38 @4) + (14:59 @5) 11.94 km (5:48 / km) +53m 5:40 / km ahr:153 max:172 shoes: NB662 (Work)
Running 33:28 intensity: (1:11 @0) + (2:04 @1) + (6:26 @2) + (20:23 @3) + (3:24 @4) 5.92 km (5:39 / km) +41m 5:28 / km ahr:142 max:159 shoes: NB662 (Work)
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