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Training Log Archive: ximenes

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running3 2:19:00 14.73(9:26) 23.7(5:52) 190
  Total3 2:19:00 14.73(9:26) 23.7(5:52) 190
  [1-5]3 2:16:03

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

3 PM

Running 36:21 intensity: (53 @0) + (29 @1) + (1:26 @2) + (14:45 @3) + (16:36 @4) + (2:12 @5) 5.85 km (6:13 / km) +96m 5:45 / km
ahr:150 max:166 shoes: Salamon

Thursday Nov 14, 2013 #

6 AM

Running 1:09:11 intensity: (53 @0) + (1:29 @1) + (6:24 @2) + (14:48 @3) + (30:38 @4) + (14:59 @5) 11.94 km (5:48 / km) +53m 5:40 / km
ahr:153 max:172 shoes: NB662 (Work)

Tuesday Nov 12, 2013 #

6 AM

Running 33:28 intensity: (1:11 @0) + (2:04 @1) + (6:26 @2) + (20:23 @3) + (3:24 @4) 5.92 km (5:39 / km) +41m 5:28 / km
ahr:142 max:159 shoes: NB662 (Work)

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