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Training Log Archive: ximenes

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running3 4:21:35 22.25(11:45) 35.81(7:18) 852
  Total3 4:21:35 22.25(11:45) 35.81(7:18) 852
  [1-5]3 4:11:56

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

3 PM

Running 49:53 intensity: (1:02 @0) + (12 @1) + (12 @2) + (3:14 @3) + (22:06 @4) + (23:07 @5) 8.21 km (6:05 / km) +197m 5:25 / km
ahr:160 max:174 shoes: Salamon

Friday Nov 22, 2013 #

11 AM

Running 53:55 intensity: (2:38 @0) + (40 @1) + (3:47 @2) + (9:37 @3) + (30:07 @4) + (7:06 @5) 8.24 km (6:33 / km) +190m 5:52 / km
ahr:151 max:168 shoes: Salamon

Tuesday Nov 19, 2013 #

9 AM

Running 2:37:47 intensity: (5:59 @0) + (10:28 @1) + (42:52 @2) + (1:09:20 @3) + (28:06 @4) + (1:02 @5) 19.36 km (8:09 / km) +465m 7:16 / km
ahr:142 max:168 shoes: Salamon

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