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Training Log Archive: ximenes

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running2 1:43:48 10.2(10:10) 16.42(6:19) 406
  Total2 1:43:48 10.2(10:10) 16.42(6:19) 406
  [1-5]2 1:34:42

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MoTuWeThFrSaSu

Saturday Dec 7, 2013 #

2 PM

Running 51:20 intensity: (8:41 @0) + (11 @1) + (32 @2) + (11:45 @3) + (23:22 @4) + (6:49 @5) 8.2 km (6:15 / km) +212m 5:32 / km
ahr:149 max:171 shoes: Salamon

Tuesday Dec 3, 2013 #

2 PM

Running 52:28 intensity: (25 @0) + (29 @1) + (2:30 @2) + (11:18 @3) + (27:22 @4) + (10:24 @5) 8.22 km (6:23 / km) +194m 5:43 / km
ahr:154 max:166 shoes: Salamon

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