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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Offroad Running2 2:06:25 12.25(10:19) 19.71(6:25) 393
  Total2 2:06:25 12.25(10:19) 19.71(6:25) 393
  [1-5]2 1:50:22

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MoTuWeThFrSaSu

Saturday Dec 28, 2013 #

2 PM

Offroad Running 1:03:08 intensity: (5:22 @0) + (5:16 @2) + (20:47 @3) + (26:53 @4) + (4:50 @5) 10.53 km (6:00 / km) +174m 5:32 / km
ahr:147 max:171 shoes: Salamon

Thursday Dec 26, 2013 #

2 PM

Offroad Running 1:03:17 intensity: (10:41 @0) + (17:13 @2) + (12:07 @3) + (18:41 @4) + (4:35 @5) 9.18 km (6:54 / km) +219m 6:09 / km
ahr:136 max:169 shoes: Salamon

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