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Training Log Archive: ximenes

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  XC Skiing2 2:43:06 16.18(10:05) 26.05(6:16) 235
  Running2 1:06:21 7.39(8:59) 11.89(5:35) 80
  Total4 3:49:27 23.57(9:44) 37.93(6:03) 315
  [1-5]4 3:31:31

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

10 AM

XC Skiing race (Skate) 46:37 intensity: (1:26 @0) + (9 @2) + (1:37 @3) + (19:55 @4) + (23:30 @5) 9.27 km (5:02 / km) +78m 4:49 / km
ahr:160 max:172 shoes: Atomic Beta Vasa

Saturday Jan 11, 2014 #

9 AM

XC Skiing race (Clasic) 1:56:29 intensity: (13:35 @0) + (5:53 @1) + (2:05 @2) + (26:34 @3) + (47:30 @4) + (20:52 @5) 16.77 km (6:57 / km) +157m 6:38 / km
ahr:148 max:174

Thursday Jan 9, 2014 #

8 AM

Running 33:40 intensity: (1:39 @0) + (1 @1) + (1:11 @2) + (17:56 @3) + (12:53 @4) 6.28 km (5:21 / km) +12m 5:18 / km
ahr:147 max:162 shoes: NB662 (Home)

Tuesday Jan 7, 2014 #

6 AM

Running 32:41 intensity: (1:16 @0) + (25 @1) + (5:20 @2) + (14:12 @3) + (8:33 @4) + (2:55 @5) 5.6 km (5:50 / km) +68m 5:30 / km
ahr:146 max:167 shoes: NB662 (Home)

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