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Training Log Archive: ximenes

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running3 2:12:00 13.7(9:38) 22.04(5:59) 292
  Total3 2:12:00 13.7(9:38) 22.04(5:59) 292
  [1-5]3 1:53:14

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

1 PM

Running 1:08:30 intensity: (10:22 @0) + (47 @2) + (45:31 @3) + (11:50 @4) 10.49 km (6:32 / km) +205m 5:57 / km
ahr:137 max:159 shoes: Salamon

Friday Jan 24, 2014 #

6 AM

Running 32:31 intensity: (7:20 @0) + (1:43 @1) + (10:55 @2) + (12:12 @3) + (21 @4) 5.78 km (5:38 / km) +47m 5:25 / km
ahr:132 max:154 shoes: NB662 (Work)

Wednesday Jan 22, 2014 #

6 AM

Running 30:59 intensity: (1:04 @0) + (2 @1) + (58 @2) + (3:11 @3) + (24:52 @4) + (52 @5) 5.77 km (5:22 / km) +40m 5:11 / km
ahr:154 max:165 shoes: NB662 (Work)

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