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Training Log Archive: ximenes

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Running2 1:18:15 8.47(9:14) 13.64(5:44) 117
  Offroad Running1 1:07:53 6.53(10:24) 10.5(6:28) 184
  Total3 2:26:08 15.0(9:45) 24.14(6:03) 301
  [1-5]3 2:02:00

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

2 PM

Offroad Running 1:07:53 intensity: (2:09 @0) + (38 @1) + (13:35 @2) + (10:51 @3) + (37:53 @4) + (2:47 @5) 10.5 km (6:28 / km) +184m 5:57 / km
ahr:148 max:166

Wednesday Feb 5, 2014 #

5 PM

Running 39:04 intensity: (8:52 @0) + (3 @1) + (58 @2) + (9:59 @3) + (19:12 @4) 6.92 km (5:39 / km) +50m 5:27 / km
ahr:136 max:157

Monday Feb 3, 2014 #

6 PM

Running 39:11 intensity: (13:07 @0) + (3 @1) + (1:54 @2) + (15:35 @3) + (8:32 @4) 6.72 km (5:50 / km) +67m 5:33 / km
ahr:127 max:160

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