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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Offroad Running3 3:11:21 17.61(10:52) 28.33(6:45) 605
  Orienteering1 1:56:21 6.95(16:44) 11.19(10:24) 368
  Total4 5:07:42 24.56(12:32) 39.52(7:47) 973
  [1-5]4 4:57:20

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

10 AM

Orienteering race 1:56:21 intensity: (29 @0) + (12 @1) + (8:41 @2) + (33:08 @3) + (44:47 @4) + (29:04 @5) 11.19 km (10:24 / km) +368m 8:56 / km
ahr:155 max:177 shoes: VJ Integrator 1

2 PM

Offroad Running 1:18:13 intensity: (50 @0) + (8:01 @1) + (24:59 @2) + (20:42 @3) + (21:41 @4) + (2:00 @5) 9.62 km (8:08 / km) +270m 7:08 / km
ahr:143 max:168 shoes: Salamon

Thursday Mar 13, 2014 #

4 PM

Offroad Running 49:13 intensity: (2:25 @0) + (4:45 @2) + (18:44 @3) + (18:57 @4) + (4:22 @5) 8.21 km (6:00 / km) +184m 5:24 / km
ahr:149 max:169 shoes: Salamon

Wednesday Mar 12, 2014 #

4 PM

Offroad Running 1:03:55 intensity: (6:38 @0) + (4:36 @1) + (11:26 @2) + (28:22 @3) + (12:46 @4) + (7 @5) 10.51 km (6:05 / km) +151m 5:41 / km
ahr:138 max:163 shoes: Salamon

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