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Training Log Archive: ximenes

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running3 2:20:22 14.98(9:22) 24.1(5:49) 431
  Total3 2:20:22 14.98(9:22) 24.1(5:49) 431
  [1-5]3 2:17:56

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MoTuWeThFrSaSu

Friday Apr 4, 2014 #

6 AM

Running 44:03 intensity: (2:08 @0) + (5:10 @1) + (11:00 @2) + (17:30 @3) + (6:06 @4) + (2:09 @5) 7.45 km (5:55 / km) +104m 5:32 / km
ahr:141 max:166 shoes: NB662 (Work)

Wednesday Apr 2, 2014 #

12 PM

Running 43:39 intensity: (49 @2) + (7:28 @3) + (15:41 @4) + (19:41 @5) 7.22 km (6:03 / km) +281m 5:04 / km
ahr:160 max:175 shoes: NB662 (Work)

Monday Mar 31, 2014 #

7 PM

Running 52:40 intensity: (18 @0) + (7 @1) + (10:20 @2) + (36:05 @3) + (4:42 @4) + (1:08 @5) 9.44 km (5:35 / km) +46m 5:27 / km
ahr:145 max:172 shoes: NB662 (Work)

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