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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Offroad Running1 1:11:23 6.99(10:12) 11.26(6:21) 234
  Total1 1:11:23 6.99(10:12) 11.26(6:21) 234
  [1-5]1 1:11:16

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MoTuWeThFrSaSu

Saturday Apr 12, 2014 #

11 AM

Offroad Running 1:11:23 intensity: (7 @0) + (32 @1) + (13:50 @2) + (19:23 @3) + (31:39 @4) + (5:52 @5) 11.26 km (6:21 / km) +234m 5:45 / km
ahr:150 max:171 shoes: Salamon

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