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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Offroad Running3 2:39:07 16.72(9:31) 26.91(5:55) 533
  Total3 2:39:07 16.72(9:31) 26.91(5:55) 533
  [1-5]3 2:38:25

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

3 PM

Offroad Running 1:02:03 intensity: (28 @0) + (16 @1) + (7:11 @2) + (24:46 @3) + (26:00 @4) + (3:22 @5) 10.5 km (5:55 / km) +164m 5:29 / km
ahr:150 max:167 shoes: Salamon

Thursday Apr 24, 2014 #

4 PM

Offroad Running 46:15 intensity: (6 @0) + (1 @2) + (3:59 @3) + (18:52 @4) + (23:17 @5) 8.2 km (5:38 / km) +186m 5:04 / km
ahr:162 max:176 shoes: Salamon

Tuesday Apr 22, 2014 #

4 PM

Offroad Running 50:49 intensity: (8 @0) + (6:21 @2) + (13:51 @3) + (25:28 @4) + (5:01 @5) 8.21 km (6:11 / km) +183m 5:34 / km
ahr:152 max:169 shoes: Salamon

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