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Training Log Archive: ximenes

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Biathlon6 2:26:18 12.02(12:10) 19.35(7:34) 87
  Running1 31:11 3.51(8:53) 5.64(5:31) 29
  Total7 2:57:29 15.53(11:26) 25.0(7:06) 116
  [1-5]7 2:43:20

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

11 AM

Biathlon 34:21 intensity: (1:43 @0) + (2:28 @1) + (9:50 @2) + (16:24 @3) + (3:40 @4) + (16 @5) 4.8 km (7:09 / km) +19m 7:01 / km
ahr:140 max:169

12 PM

Biathlon 6:57 intensity: (2:48 @0) + (1:45 @1) + (2:24 @2) 0.64 km (10:52 / km) +3m 10:37 / km
ahr:120 max:139

2 PM

Biathlon 25:29 intensity: (3:37 @0) + (5:46 @1) + (8:43 @2) + (6:54 @3) + (29 @4) 3.34 km (7:38 / km) +15m 7:28 / km
ahr:132 max:154

Saturday May 10, 2014 #

2 PM

Biathlon 34:24 intensity: (2:25 @0) + (4:22 @1) + (16:14 @2) + (10:39 @3) + (44 @4) 4.57 km (7:32 / km) +18m 7:23 / km
ahr:135 max:159

3 PM

Biathlon 9:15 intensity: (2:23 @0) + (2:57 @1) + (3:08 @2) + (36 @3) + (11 @4) 1.03 km (8:58 / km) +6m 8:43 / km
ahr:125 max:154

Friday May 9, 2014 #

3 PM

Biathlon 35:52 intensity: (34 @0) + (43 @1) + (6:55 @2) + (15:46 @3) + (10:28 @4) + (1:26 @5) 4.97 km (7:13 / km) +26m 7:02 / km
ahr:147 max:167

Wednesday May 7, 2014 #

7 AM

Running 31:11 intensity: (39 @0) + (28 @1) + (6:36 @2) + (20:35 @3) + (2:51 @4) + (2 @5) 5.64 km (5:31 / km) +29m 5:23 / km
ahr:142 max:163 shoes: NB662 (Work)

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