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Training Log Archive: ximenes

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Offroad Running3 2:59:43 17.98(10:00) 28.94(6:13) 280
  Total3 2:59:43 17.98(10:00) 28.94(6:13) 280
  [1-5]3 2:53:15

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

4 PM

Offroad Running 1:13:54 intensity: (2:21 @0) + (3:35 @1) + (12:55 @2) + (38:50 @3) + (15:08 @4) + (1:05 @5) 11.97 km (6:10 / km) +132m 5:51 / km
ahr:144 max:166 shoes: Salamon

Saturday Jul 26, 2014 #

11 AM

Offroad Running 1:00:59 intensity: (2:22 @0) + (3:00 @1) + (5:04 @2) + (18:32 @3) + (22:14 @4) + (9:47 @5) 9.86 km (6:11 / km) +91m 5:55 / km
ahr:149 max:175 shoes: Salamon

Thursday Jul 24, 2014 #

7 AM

Offroad Running 44:50 intensity: (1:45 @0) + (7:14 @1) + (25:24 @2) + (6:30 @3) + (3:56 @4) + (1 @5) 7.11 km (6:18 / km) +57m 6:04 / km
ahr:135 max:163 shoes: Salamon

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