In the 7 days ending Aug 3, 2014:
Running warm up/down 4:10 intensity: (7 @0) + (7 @1) + (1:04 @2) + (1:00 @3) + (1:52 @4) 0.61 km (6:48 / km) +26m 5:36 / km ahr:145 max:160 shoes: NB662 (Work)
Running 1:25:26 intensity: (43 @0) + (3:57 @1) + (10:10 @2) + (58:05 @3) + (12:31 @4) 15.41 km (5:33 / km) +84m 5:24 / km ahr:145 max:161 shoes: NB662 (Work)
Running 31:10 intensity: (5 @0) + (39 @1) + (2:37 @2) + (19:21 @3) + (8:27 @4) + (1 @5) 5.61 km (5:33 / km) +35m 5:23 / km ahr:148 max:163 shoes: NB662 (Work)
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