Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Roller Skiing3 2:08:30 7.51 12.09 220
  Biathlon4 1:58:30 6.21 10.0 99
  Total6 4:07:00 13.73 22.09 319
  [1-5]5 3:32:26

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

2 PM

Biathlon 35:16 intensity: (5 @1) + (2:10 @2) + (4:42 @3) + (15:18 @4) + (13:01 @5) 5.39 km (6:33 / km) +18m 6:26 / km
ahr:158 max:171

5 PM

Roller Skiing 28:57 intensity: (3 @0) + (35 @1) + (1:31 @2) + (2:02 @3) + (9:23 @4) + (15:23 @5) 3.07 km (9:26 / km) +153m 7:33 / km
ahr:159 max:172

Saturday Aug 30, 2014 #

11 AM

Biathlon 33:14 [0] 4.61 km (7:13 / km) +81m 6:38 / km

2 PM

Roller Skiing 1:19:33 intensity: (1:17 @0) + (7:55 @1) + (15:30 @2) + (36:38 @3) + (17:35 @4) + (38 @5) 9.02 km (8:49 / km) +67m 8:30 / km
ahr:143 max:168 shoes: NB662 (Work)

Friday Aug 29, 2014 #

Biathlon 30:00 [3]

Roller Skiing 20:00 [4]

Thursday Aug 28, 2014 #

Biathlon 20:00 [3]

« Earlier | Later »