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Training Log Archive: ximenes

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Offroad Running1 49:07 4.64(10:35) 7.47(6:34) 102
  Running1 35:48 3.75(9:32) 6.04(5:55) 36
  Total2 1:24:55 8.4(10:07) 13.51(6:17) 138
  [1-5]2 1:22:00

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MoTuWeThFrSaSu

Saturday Sep 6, 2014 #

1 PM

Offroad Running 49:07 intensity: (2:10 @0) + (8:14 @1) + (22:22 @2) + (7:27 @3) + (8:52 @4) + (2 @5) 7.47 km (6:34 / km) +102m 6:09 / km
ahr:137 max:165 shoes: Salamon

Wednesday Sep 3, 2014 #

6 AM

Running 35:48 intensity: (45 @0) + (8:32 @1) + (14:49 @2) + (1:13 @3) + (9:24 @4) + (1:05 @5) 6.04 km (5:55 / km) +36m 5:45 / km
ahr:138 max:167 shoes: NB662 (Work)

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