Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running2 1:02:40 6.83(9:11) 10.99(5:42) 101
  Offroad Running1 53:24 5.39(9:54) 8.68(6:09) 101
  Total3 1:56:04 12.22(9:30) 19.67(5:54) 202
  [1-5]3 1:46:50

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

4 PM

Offroad Running 53:24 intensity: (24 @0) + (49 @1) + (10:39 @2) + (24:46 @3) + (14:52 @4) + (1:54 @5) 8.68 km (6:09 / km) +101m 5:49 / km
ahr:146 max:167 shoes: Salamon

Wednesday Sep 17, 2014 #

6 AM

Running 33:20 intensity: (3:37 @0) + (3:27 @1) + (19:03 @2) + (2:14 @3) + (4:13 @4) + (46 @5) 5.96 km (5:36 / km) +30m 5:27 / km
ahr:135 max:167 shoes: NB662 (Work)

Tuesday Sep 16, 2014 #

6 AM

Running 29:20 intensity: (5:13 @0) + (3:03 @1) + (7:47 @2) + (1:37 @3) + (10:57 @4) + (43 @5) 5.03 km (5:50 / km) +71m 5:27 / km
ahr:139 max:165 shoes: NB662 (Work)

« Earlier | Later »