In the 7 days ending Nov 30, 2014:
Running 33:06 intensity: (11 @0) + (19 @1) + (1:41 @2) + (11:50 @3) + (17:02 @4) + (2:03 @5) 6.18 km (5:21 / km) +40m 5:11 / km ahr:152 max:170 shoes: NB662 (Work)
Running 34:44 intensity: (15 @0) + (42 @1) + (6:46 @2) + (15:21 @3) + (11:30 @4) + (10 @5) 6.16 km (5:38 / km) +42m 5:27 / km ahr:147 max:164 shoes: NB662 (Work)
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