Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Running2 1:07:50 7.67(8:51) 12.34(5:30) 82
  Total2 1:07:50 7.67(8:51) 12.34(5:30) 82
  [1-5]2 1:07:24

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 27, 2014 #

6 AM

Running 33:06 intensity: (11 @0) + (19 @1) + (1:41 @2) + (11:50 @3) + (17:02 @4) + (2:03 @5) 6.18 km (5:21 / km) +40m 5:11 / km
ahr:152 max:170 shoes: NB662 (Work)

Tuesday Nov 25, 2014 #

6 AM

Running 34:44 intensity: (15 @0) + (42 @1) + (6:46 @2) + (15:21 @3) + (11:30 @4) + (10 @5) 6.16 km (5:38 / km) +42m 5:27 / km
ahr:147 max:164 shoes: NB662 (Work)

« Earlier | Later »