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Training Log Archive: ximenes

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Offroad Running2 1:28:52 8.68(10:14) 13.98(6:22) 178
  Total2 1:28:52 8.68(10:14) 13.98(6:22) 178
  [1-5]2 1:27:21

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

12 PM

Offroad Running 41:00 intensity: (1:31 @0) + (1:14 @1) + (2:09 @2) + (14:45 @3) + (17:33 @4) + (3:48 @5) 6.47 km (6:20 / km) +74m 6:00 / km
ahr:150 max:166 shoes: Salamon

Friday Dec 19, 2014 #

10 AM

Offroad Running 47:52 intensity: (20:00 @3) + (27:52 @4) 7.51 km (6:22 / km) +104m 5:58 / km
shoes: Salamon

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