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Training Log Archive: ximenes

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Offroad Running2 52:44 5.56(9:29) 8.95(5:54) 101
  Total2 52:44 5.56(9:29) 8.95(5:54) 101
  [1-5]2 51:37

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

11 AM

Offroad Running 18:04 intensity: (44 @0) + (50 @1) + (1:09 @2) + (2:25 @3) + (8:42 @4) + (4:14 @5) 3.13 km (5:46 / km) +43m 5:24 / km
ahr:153 max:171 shoes: Salamon

12 PM

Offroad Running 34:40 intensity: (23 @0) + (49 @1) + (1:52 @2) + (11:21 @3) + (19:09 @4) + (1:06 @5) 5.81 km (5:58 / km) +58m 5:41 / km
ahr:151 max:171 shoes: Salamon

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