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Training Log Archive: ximenes

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Offroad Running2 1:23:18 9.54(8:44) 15.35(5:26) 96
  Total2 1:23:18 9.54(8:44) 15.35(5:26) 96
  [1-5]2 1:22:08

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MoTuWeThFrSaSu

Friday Feb 6, 2015 #

6 AM

Offroad Running 49:46 intensity: (14 @0) + (17 @1) + (55 @2) + (7:59 @3) + (29:36 @4) + (10:45 @5) 9.38 km (5:18 / km) +56m 5:09 / km
ahr:157 max:174 shoes: NB662 (Work)

Tuesday Feb 3, 2015 #

7 AM

Offroad Running 33:32 intensity: (56 @0) + (1:12 @1) + (1:45 @2) + (8:24 @3) + (20:38 @4) + (37 @5) 5.97 km (5:37 / km) +40m 5:26 / km
ahr:150 max:166 shoes: NB662 (Work)

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