Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Offroad Running2 1:32:32 9.3(9:57) 14.96(6:11) 181
  Cycling1 48:25 7.36(6:34) 11.85(4:05) 158
  Total3 2:20:57 16.66(8:28) 26.81(5:15) 339
  [1-5]3 2:17:07

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 21, 2015 #

10 AM

Cycling 23:23 [2] 6.57 km (3:34 / km) +63m 3:24 / km

Cycling 8:44 [2] 2.06 km (4:14 / km) +32m 3:56 / km

Cycling 16:18 [2] 3.22 km (5:04 / km) +63m 4:37 / km

Thursday Mar 19, 2015 #

4 PM

Offroad Running 46:46 intensity: (1:47 @0) + (2:26 @1) + (6:30 @2) + (23:59 @3) + (11:39 @4) + (25 @5) 7.43 km (6:17 / km) +71m 6:00 / km
ahr:144 max:164 shoes: Salamon

Tuesday Mar 17, 2015 #

4 PM

Offroad Running 45:46 intensity: (2:03 @0) + (4:41 @1) + (12:30 @2) + (17:13 @3) + (9:06 @4) + (13 @5) 7.53 km (6:05 / km) +110m 5:40 / km
ahr:141 max:166 shoes: Salamon

« Earlier | Later »