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Training Log Archive: ximenes

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Offroad Running1 1:38:13 9.46(10:23) 15.23(6:27) 149
  Running3 1:37:06 11.72(8:17) 18.86(5:09) 240
  Total4 3:15:19 21.18(9:13) 34.08(5:44) 389
  [1-5]4 3:11:18

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

2 PM

Offroad Running 1:38:13 intensity: (2:48 @0) + (9:06 @1) + (25:15 @2) + (56:04 @3) + (5:00 @4) 15.23 km (6:27 / km) +149m 6:09 / km
ahr:139 max:157 shoes: Salamon

Friday Mar 27, 2015 #

6 AM

Running 31:43 intensity: (27 @0) + (1:48 @1) + (3:49 @2) + (10:05 @3) + (12:43 @4) + (2:51 @5) 6.03 km (5:15 / km) +37m 5:06 / km
ahr:149 max:171 shoes: NB662 (Work)

Wednesday Mar 25, 2015 #

12 PM

Running 34:06 intensity: (8 @0) + (10 @1) + (19 @2) + (1:06 @3) + (10:33 @4) + (21:50 @5) 6.68 km (5:06 / km) +161m 4:33 / km
ahr:164 max:178 shoes: NB662 (Work)

Monday Mar 23, 2015 #

6 PM

Running 31:17 intensity: (38 @0) + (51 @1) + (2:23 @2) + (12:38 @3) + (10:19 @4) + (4:28 @5) 6.14 km (5:06 / km) +42m 4:56 / km
ahr:150 max:171 shoes: NB662 (Work)

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