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Training Log Archive: ximenes

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Offroad Running1 2:41:18 15.37(10:30) 24.73(6:31) 271
  Running3 2:13:36 14.86(8:59) 23.91(5:35) 414
  Total4 4:54:54 30.23(9:45) 48.64(6:04) 685
  [1-5]4 4:49:01

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

1 PM

Offroad Running 2:41:18 intensity: (4:22 @0) + (16:40 @1) + (56:50 @2) + (1:12:35 @3) + (10:35 @4) + (16 @5) 24.73 km (6:31 / km) +271m 6:11 / km
ahr:139 max:166 shoes: Salamon

Friday Apr 24, 2015 #

6 AM

Running 51:43 intensity: (13 @0) + (38 @1) + (11:19 @2) + (30:24 @3) + (8:19 @4) + (50 @5) 9.55 km (5:25 / km) +48m 5:17 / km
ahr:145 max:169 shoes: NB662 (Work)

Wednesday Apr 22, 2015 #

6 PM

Running 40:26 intensity: (41 @0) + (5:58 @1) + (6:40 @2) + (13:34 @3) + (12:40 @4) + (53 @5) 7.16 km (5:39 / km) +139m 5:09 / km
ahr:143 max:165 shoes: NB662 (Work)

Tuesday Apr 21, 2015 #

12 PM

Running 41:27 intensity: (37 @0) + (22 @1) + (6:51 @2) + (5:29 @3) + (8:12 @4) + (19:56 @5) 7.2 km (5:45 / km) +227m 4:58 / km
ahr:156 max:173 shoes: NB662 (Work)

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