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Training Log Archive: ximenes

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running1 1:36:14 13.14(7:19) 21.15(4:33) 33
  Offroad Running2 1:12:42 7.53(9:39) 12.13(6:00) 173
  Total3 2:48:56 20.68(8:10) 33.28(5:05) 206
  [1-5]3 2:44:24

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

8 AM

Running race 1:36:14 intensity: (1 @0) + (15 @1) + (24 @2) + (4:16 @3) + (48:21 @4) + (42:57 @5) 21.15 km (4:33 / km) +33m 4:31 / km
ahr:161 max:171 shoes: NB662 (Home)

Saturday May 30, 2015 #

12 PM

Offroad Running 23:53 intensity: (2:29 @0) + (2:50 @1) + (10:45 @2) + (7:27 @3) + (22 @4) 3.91 km (6:06 / km) +50m 5:44 / km
ahr:133 max:153 shoes: NB662 (Home)

Tuesday May 26, 2015 #

4 PM

Offroad Running 48:49 intensity: (2:02 @0) + (1:55 @1) + (4:16 @2) + (17:29 @3) + (22:41 @4) + (26 @5) 8.21 km (5:57 / km) +123m 5:32 / km
ahr:148 max:166 shoes: Salamon

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