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Training Log Archive: ximenes

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running2 1:07:33 8.39(8:03) 13.5(5:00) 297
  Offroad Running1 56:29 5.95(9:29) 9.58(5:54) 88
  Total3 2:04:02 14.34(8:39) 23.08(5:22) 385
  [1-5]3 2:02:38

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

4 PM

Offroad Running 56:29 intensity: (43 @0) + (1:21 @1) + (7:26 @2) + (32:41 @3) + (13:30 @4) + (48 @5) 9.58 km (5:54 / km) +88m 5:38 / km
ahr:146 max:168 shoes: Salamon

Thursday Jun 11, 2015 #

12 PM

Running 36:25 intensity: (10 @0) + (11 @1) + (22 @2) + (40 @3) + (18:45 @4) + (16:17 @5) 7.55 km (4:49 / km) +130m 4:26 / km
ahr:162 max:174 shoes: NB662 (Work)

Tuesday Jun 9, 2015 #

12 PM

Running 31:08 intensity: (31 @0) + (21 @1) + (55 @2) + (10:21 @3) + (16:43 @4) + (2:17 @5) 5.94 km (5:14 / km) +167m 4:36 / km
ahr:152 max:165 shoes: NB662 (Work)

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