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Training Log Archive: ximenes

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Offroad Running3 1:34:55 9.34(10:10) 15.03(6:19) 228
  Total3 1:34:55 9.34(10:10) 15.03(6:19) 228
  [1-5]3 1:27:51

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MoTuWeThFrSaSu

Friday Sep 11, 2015 #

12 PM

Offroad Running 23:06 intensity: (59 @0) + (2:29 @1) + (5:04 @2) + (11:10 @3) + (3:24 @4) 3.59 km (6:26 / km) +58m 5:57 / km
ahr:140 max:157 shoes: Salamon

Thursday Sep 10, 2015 #

12 PM

Offroad Running 28:03 intensity: (3:04 @0) + (3:21 @1) + (3:51 @2) + (13:11 @3) + (4:34 @4) + (2 @5) 4.72 km (5:56 / km) +71m 5:31 / km
ahr:139 max:163 shoes: Salamon

Monday Sep 7, 2015 #

4 PM

Offroad Running 43:46 intensity: (3:01 @0) + (2:31 @1) + (13:22 @2) + (22:55 @3) + (1:57 @4) 6.71 km (6:31 / km) +99m 6:04 / km
ahr:138 max:160 shoes: Salamon

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