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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Offroad Running2 2:14:45 12.93(10:25) 20.8(6:29) 417
  Total2 2:14:45 12.93(10:25) 20.8(6:29) 417
  [1-5]2 2:14:22

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

1 PM

Offroad Running 1:02:30 intensity: (23 @0) + (2:01 @1) + (7:36 @2) + (28:04 @3) + (24:08 @4) + (18 @5) 9.17 km (6:49 / km) +264m 5:58 / km
ahr:148 max:164

Friday Sep 25, 2015 #

3 PM

Offroad Running 1:12:15 intensity: (38 @1) + (3:29 @2) + (38:13 @3) + (29:23 @4) + (32 @5) 11.64 km (6:13 / km) +153m 5:50 / km
ahr:150 max:164

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