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Training Log Archive: ximenes

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running2 1:33:48 11.68(8:02) 18.79(4:59) 275
  Offroad Running2 1:06:43 7.09(9:25) 11.4(5:51) 280
  Roller Skiing2 42:37 4.23(10:05) 6.8(6:16) 7
  Total6 3:23:08 22.99(8:50) 37.0(5:29) 562
  [1-5]6 3:19:54

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

11 AM

Running 52:58 intensity: (33 @0) + (2 @1) + (1 @2) + (1:49 @3) + (10:21 @4) + (40:12 @5) 10.3 km (5:09 / km) +237m 4:37 / km
ahr:164 max:174

Friday Oct 2, 2015 #

7 AM

Offroad Running 34:48 intensity: (2:31 @0) + (8:03 @1) + (14:46 @2) + (9:28 @3) 5.52 km (6:18 / km) +134m 5:37 / km
ahr:132 max:150

Thursday Oct 1, 2015 #

6 AM

Roller Skiing 17:07 intensity: (46 @2) + (3:18 @3) + (10:37 @4) + (2:26 @5) 2.7 km (6:20 / km) +4m 6:17 / km
ahr:155 max:168

Wednesday Sep 30, 2015 #

6 AM

Roller Skiing 25:30 intensity: (10 @0) + (21 @1) + (1:45 @2) + (4:45 @3) + (10:13 @4) + (8:16 @5) 4.1 km (6:13 / km) +3m 6:12 / km
ahr:157 max:175

12 PM

Offroad Running 31:55 intensity: (20 @1) + (31 @2) + (3:13 @3) + (15:26 @4) + (12:25 @5) 5.88 km (5:26 / km) +146m 4:50 / km
ahr:159 max:174

Tuesday Sep 29, 2015 #

12 PM

Running 40:50 intensity: (4:04 @3) + (13:50 @4) + (22:56 @5) 8.49 km (4:49 / km) +38m 4:42 / km
ahr:163 max:177

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