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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering1 1:00:03 4.78(12:34) 7.69(7:49) 102
  Offroad Running1 43:32 4.67(9:19) 7.52(5:47) 105
  Total2 1:43:35 9.45(10:58) 15.21(6:49) 207
  [1-5]2 1:42:32

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

11 AM

Orienteering race (Score) 1:00:03 intensity: (11 @0) + (24 @1) + (10 @2) + (34 @3) + (11:27 @4) + (47:17 @5) 7.69 km (7:49 / km) +102m 7:19 / km
ahr:165 max:178

Thursday Oct 8, 2015 #

4 PM

Offroad Running 43:32 intensity: (52 @0) + (1:05 @1) + (2:11 @2) + (12:51 @3) + (20:34 @4) + (5:59 @5) 7.52 km (5:47 / km) +105m 5:25 / km
ahr:152 max:169 shoes: Salamon

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