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Training Log Archive: ximenes

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Offroad Running1 49:52 4.89(10:12) 7.87(6:20) 73
  Running1 49:05 5.15(9:31) 8.3(5:55) 91
  Total2 1:38:57 10.04(9:51) 16.16(6:07) 164
  [1-5]2 1:36:46

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

12 PM

Running 49:05 intensity: (48 @0) + (1:31 @1) + (7:37 @2) + (24:26 @3) + (14:40 @4) + (3 @5) 8.3 km (5:55 / km) +91m 5:37 / km
ahr:146 max:163

Wednesday Oct 21, 2015 #

3 PM

Offroad Running 49:52 intensity: (1:23 @0) + (3:52 @1) + (4:28 @2) + (31:31 @3) + (8:38 @4) 7.87 km (6:20 / km) +73m 6:03 / km
ahr:144 max:158

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