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Training Log Archive: ximenes

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running3 1:46:06 10.89(9:45) 17.52(6:03) 159
  Total3 1:46:06 10.89(9:45) 17.52(6:03) 159
  [1-5]3 1:43:30

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

12 PM

Running 48:08 intensity: (2:11 @0) + (2:57 @1) + (13:46 @2) + (27:03 @3) + (2:11 @4) 7.57 km (6:22 / km) +65m 6:06 / km
ahr:140 max:162

Wednesday Nov 18, 2015 #

6 AM

Running 28:23 intensity: (25 @0) + (56 @1) + (2:13 @2) + (8:00 @3) + (16:49 @4) 5.31 km (5:21 / km) +37m 5:10 / km
ahr:150 max:162

Tuesday Nov 17, 2015 #

6 AM

Running 29:35 intensity: (14 @1) + (6:55 @2) + (9:32 @3) + (11:31 @4) + (1:23 @5) 4.65 km (6:22 / km) +57m 6:00 / km
ahr:148 max:168

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