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Training Log Archive: ximenes

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  XC Skiing4 5:37:52 17.44(19:22) 28.07(12:02) 704
  Running1 56:51 5.76(9:52) 9.28(6:08) 147
  Total5 6:34:43 23.2(17:01) 37.34(10:34) 852
  [1-5]5 6:28:38

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

10 AM

XC Skiing 2:13:20 intensity: (3:50 @0) + (8:22 @1) + (14:37 @2) + (11:17 @3) + (1:02:24 @4) + (32:50 @5) 10.92 km (12:13 / km) +232m 11:02 / km
ahr:153 max:177

Saturday Jan 23, 2016 #

12 PM

XC Skiing race 1:34:23 intensity: (2:52 @1) + (23:22 @2) + (16:22 @3) + (28:03 @4) + (23:44 @5) 7.9 km (11:57 / km) +227m 10:27 / km
ahr:151 max:172

Friday Jan 22, 2016 #

12 PM

XC Skiing race 58:55 intensity: (1:44 @1) + (7:10 @2) + (10:36 @3) + (35:37 @4) + (3:48 @5) 4.33 km (13:36 / km) +113m 12:02 / km
ahr:153 max:174

Thursday Jan 21, 2016 #

3 PM

XC Skiing 51:14 intensity: (30 @0) + (5:28 @1) + (3:02 @2) + (5:52 @3) + (19:25 @4) + (16:57 @5) 4.91 km (10:26 / km) +132m 9:11 / km
ahr:155 max:177

Tuesday Jan 19, 2016 #

1 PM

Running 56:51 intensity: (1:45 @0) + (1 @1) + (52 @2) + (7:06 @3) + (30:26 @4) + (16:41 @5) 9.28 km (6:08 / km) +147m 5:41 / km
ahr:156 max:173

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