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Training Log Archive: ximenes

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running2 2:20:25 12.57(11:10) 20.23(6:57) 226
  Walking1 2:16:41 4.12(33:12) 6.63(20:38) 225
  Total3 4:37:06 16.69(16:36) 26.85(10:19) 450
  [1-5]2 2:18:48

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

12 PM

Walking 2:16:41 [0] 6.63 km (20:38 / km) +225m 17:38 / km

Saturday Jan 30, 2016 #

12 PM

Running 1:35:34 intensity: (1:37 @0) + (4:59 @1) + (34:05 @2) + (38:45 @3) + (13:36 @4) + (2:32 @5) 13.47 km (7:06 / km) +127m 6:47 / km
ahr:142 max:170 shoes: Adidas Kanadia

Thursday Jan 28, 2016 #

12 PM

Running 44:51 intensity: (8:17 @2) + (15:58 @3) + (16:59 @4) + (3:37 @5) 6.76 km (6:38 / km) +99m 6:11 / km
ahr:149 max:176 shoes: Adidas Kanadia

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