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Training Log Archive: ximenes

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  XC Skiing5 7:42:37 35.97(12:52) 57.89(7:59) 903
  Total5 7:42:37 35.97(12:52) 57.89(7:59) 903
  [1-5]5 7:31:56

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

12 PM

XC Skiing 21:39 [3] 2.32 km (9:20 / km) +26m 8:50 / km

Saturday Feb 13, 2016 #

10 AM

XC Skiing race 3:02:22 intensity: (26 @0) + (5:47 @1) + (40:39 @2) + (1:31:00 @3) + (43:42 @4) + (48 @5) 29.37 km (6:13 / km) +563m 5:40 / km
ahr:145 max:166

Friday Feb 12, 2016 #

11 AM

XC Skiing 1:45:20 intensity: (10:15 @0) + (5:12 @1) + (16:38 @2) + (1:00:44 @3) + (11:03 @4) + (1:28 @5) 7.23 km (14:34 / km) +81m 13:48 / km
ahr:138 max:166

Thursday Feb 11, 2016 #

11 AM

XC Skiing 1:46:46 intensity: (24 @1) + (1:25 @2) + (5:19 @3) + (22:35 @4) + (1:17:03 @5) 10.2 km (10:28 / km) +209m 9:30 / km
ahr:164 max:180

2 PM

XC Skiing 46:30 intensity: (40 @2) + (6:47 @3) + (25:43 @4) + (13:20 @5) 8.78 km (5:18 / km) +24m 5:14 / km
ahr:158 max:169

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