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Training Log Archive: ximenes

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  XC Skiing10 7:44:36 42.44(10:57) 68.3(6:48) 1349
  Running1 14:14 0.96(14:47) 1.55(9:11) 77
  Total10 7:58:50 43.4(11:02) 69.85(6:51) 1426
  [1-5]10 7:12:15

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MoTuWeThFrSaSu

Saturday Feb 20, 2016 #

10 AM

XC Skiing race 2:37:39 intensity: (4:55 @0) + (6:18 @1) + (23:21 @2) + (1:26:18 @3) + (35:38 @4) + (1:09 @5) 29.47 km (5:21 / km) +369m 5:02 / km
ahr:144 max:165

Friday Feb 19, 2016 #

8 AM

XC Skiing 14:01 intensity: (47 @0) + (3:00 @1) + (4:57 @2) + (5:16 @3) + (1 @4) 1.99 km (7:03 / km) +25m 6:38 / km
ahr:132 max:152

Thursday Feb 18, 2016 #

8 AM

XC Skiing 13:34 intensity: (4 @0) + (23 @1) + (48 @2) + (5:10 @3) + (5:43 @4) + (1:26 @5) 1.99 km (6:49 / km) +35m 6:16 / km
ahr:151 max:168

9 AM

XC Skiing 12:46 intensity: (26 @1) + (22 @2) + (3:31 @3) + (6:12 @4) + (2:15 @5) 2.25 km (5:40 / km) +56m 5:03 / km
ahr:154 max:167

2 PM

XC Skiing 1:36:13 intensity: (29:31 @0) + (14:52 @1) + (11:09 @2) + (16:49 @3) + (19:19 @4) + (4:33 @5) 10.09 km (9:32 / km) +251m 8:29 / km
ahr:132 max:168

XC Skiing 12:18 intensity: (1:39 @0) + (3:40 @1) + (1:42 @2) + (4:57 @3) + (20 @4) 1.59 km (7:43 / km) +17m 7:20 / km
ahr:133 max:154

Wednesday Feb 17, 2016 #

11 AM

XC Skiing 13:54 intensity: (33 @0) + (2:48 @1) + (3:08 @2) + (4:48 @3) + (2:34 @4) + (3 @5) 1.98 km (7:02 / km) +42m 6:21 / km
ahr:139 max:163

Tuesday Feb 16, 2016 #

10 AM

XC Skiing 14:04 intensity: (33 @0) + (2:05 @1) + (4:29 @2) + (4:26 @3) + (2:31 @4) 2.19 km (6:25 / km) +46m 5:48 / km
ahr:139 max:159

2 PM

XC Skiing 1:03:10 intensity: (6:44 @0) + (12:41 @1) + (20:10 @2) + (9:06 @3) + (12:11 @4) + (2:18 @5) 8.2 km (7:42 / km) +243m 6:43 / km
ahr:137 max:165

XC Skiing 37:24 intensity: (1:16 @0) + (5:20 @1) + (4:07 @2) + (18:29 @3) + (5:54 @4) + (2:18 @5) 4.09 km (9:08 / km) +165m 7:36 / km
ahr:143 max:168

Monday Feb 15, 2016 #

9 AM

XC Skiing 14:57 intensity: (15 @1) + (25 @2) + (3:36 @3) + (9:40 @4) + (1:01 @5) 2.14 km (7:00 / km) +42m 6:22 / km
ahr:153 max:165

3 PM

XC Skiing 14:36 intensity: (33 @0) + (14 @1) + (1:08 @2) + (4:19 @3) + (7:01 @4) + (1:21 @5) 2.33 km (6:16 / km) +59m 5:34 / km
ahr:151 max:165

Running 14:14 intensity: (57 @1) + (3:19 @2) + (9:58 @3) 1.55 km (9:11 / km) +77m 7:22 / km
ahr:143 max:151

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