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Training Log Archive: ximenes

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running2 1:06:58 7.71(8:41) 12.41(5:24) 178
  Total2 1:06:58 7.71(8:41) 12.41(5:24) 178
  [1-5]2 1:05:08

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MoTuWeThFrSaSu

Thursday Mar 3, 2016 #

12 PM

Running 32:40 intensity: (11 @0) + (7 @1) + (2:18 @2) + (7:38 @3) + (14:00 @4) + (8:26 @5) 6.21 km (5:16 / km) +133m 4:45 / km
ahr:155 max:173 shoes: NB490v2

Tuesday Mar 1, 2016 #

5 PM

Running 34:18 intensity: (1:39 @0) + (3:07 @1) + (14:14 @2) + (9:20 @3) + (5:08 @4) + (50 @5) 6.2 km (5:32 / km) +46m 5:20 / km
ahr:139 max:166 shoes: NB490v2

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