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Training Log Archive: ximenes

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  XC Skiing2 4:45:00 7.84(36:20) 12.62(22:35) 314
  Running1 33:49 3.48(9:42) 5.61(6:02) 53
  Total3 5:18:49 11.33(28:09) 18.23(17:29) 367
  [1-5]3 4:56:21

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

10 AM

XC Skiing 2:39:08 intensity: (21:43 @0) + (8:00 @1) + (17:06 @2) + (58:49 @3) + (15:06 @4) + (38:24 @5) 5.16 km (30:49 / km) +223m 25:21 / km
ahr:145 max:176

Saturday Mar 12, 2016 #

12 PM

XC Skiing 2:05:52 [3] 7.46 km (16:53 / km) +91m 15:54 / km

Thursday Mar 10, 2016 #

12 PM

Running 33:49 intensity: (45 @0) + (7 @2) + (14:37 @3) + (15:39 @4) + (2:41 @5) 5.61 km (6:02 / km) +53m 5:46 / km
ahr:151 max:170 shoes: NB490v2

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