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Training Log Archive: ximenes

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running4 4:51:44 28.43(10:16) 45.76(6:23) 509
  Total4 4:51:44 28.43(10:16) 45.76(6:23) 509
  [1-5]4 4:47:34

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

1 PM

Running 2:17:43 intensity: (2:58 @0) + (7:13 @1) + (13:58 @2) + (17:55 @3) + (1:32:41 @4) + (2:58 @5) 20.26 km (6:48 / km) +196m 6:29 / km
ahr:151 max:169 shoes: Adidas Kanadia

Friday Mar 25, 2016 #

3 PM

Running 49:41 intensity: (22 @1) + (2:15 @2) + (8:19 @3) + (28:20 @4) + (10:25 @5) 8.49 km (5:51 / km) +112m 5:29 / km
ahr:157 max:174 shoes: Adidas Kanadia

Thursday Mar 24, 2016 #

3 PM

Running 50:30 intensity: (3:55 @1) + (6:34 @2) + (11:35 @3) + (23:53 @4) + (4:33 @5) 8.48 km (5:57 / km) +100m 5:37 / km
ahr:150 max:171 shoes: Adidas Kanadia

Tuesday Mar 22, 2016 #

3 PM

Running 53:50 intensity: (1:12 @0) + (3:29 @1) + (6:39 @2) + (12:28 @3) + (28:03 @4) + (1:59 @5) 8.52 km (6:19 / km) +100m 5:58 / km
ahr:149 max:172 shoes: Adidas Kanadia

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