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Training Log Archive: ximenes

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running2 3:27:54 21.18(9:49) 34.08(6:06) 211
  Offroad Running1 45:43 5.27(8:41) 8.48(5:24) 110
  Total3 4:13:37 26.44(9:35) 42.56(5:58) 321
  [1-5]3 4:13:16

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MoTuWeThFrSaSu

Saturday May 14, 2016 #

5 PM

Offroad Running 45:43 intensity: (1:41 @1) + (6:46 @2) + (2:35 @3) + (19:47 @4) + (14:54 @5) 8.48 km (5:24 / km) +110m 5:04 / km
ahr:156 max:176 shoes: Adidas Kanadia

Thursday May 12, 2016 #

7 PM

Running 57:08 intensity: (57 @1) + (4:47 @2) + (31:54 @3) + (18:48 @4) + (42 @5) 9.74 km (5:52 / km) +47m 5:44 / km
ahr:148 max:166 shoes: NB490v2

Tuesday May 10, 2016 #

6 PM

Running 2:30:46 intensity: (21 @0) + (1:10 @1) + (7:51 @2) + (1:06:08 @3) + (1:04:20 @4) + (10:56 @5) 24.35 km (6:12 / km) +164m 5:59 / km
ahr:151 max:168 shoes: NB490v2

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