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Training Log Archive: ximenes

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Offroad Running3 2:38:07 15.86(9:58) 25.52(6:12) 246
  Total3 2:38:07 15.86(9:58) 25.52(6:12) 246
  [1-5]3 2:31:57

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

5 PM

Offroad Running 1:25:24 intensity: (1:01 @0) + (2:50 @1) + (18:27 @2) + (55:16 @3) + (7:42 @4) + (8 @5) 13.22 km (6:28 / km) +116m 6:11 / km
ahr:142 max:164 shoes: Adidas Kanadia

Thursday May 19, 2016 #

5 PM

Offroad Running 35:33 intensity: (1:08 @0) + (1:30 @1) + (51 @2) + (17:06 @3) + (13:05 @4) + (1:53 @5) 6.16 km (5:46 / km) +74m 5:27 / km
ahr:149 max:168 shoes: Adidas Kanadia

Wednesday May 18, 2016 #

5 PM

Offroad Running 37:10 intensity: (4:01 @0) + (9 @1) + (6:57 @2) + (17:21 @3) + (7:12 @4) + (1:30 @5) 6.14 km (6:03 / km) +55m 5:47 / km
ahr:141 max:170 shoes: Adidas Kanadia

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