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Training Log Archive: ximenes

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running1 42:16 4.18(10:06) 6.73(6:17) 92
  Total1 42:16 4.18(10:06) 6.73(6:17) 92
  [1-5]1 41:03

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MoTuWeThFrSaSu

Saturday Jul 2, 2016 #

1 PM

Running 42:16 intensity: (1:13 @0) + (1:51 @1) + (12:49 @2) + (19:12 @3) + (6:34 @4) + (37 @5) 6.73 km (6:17 / km) +92m 5:53 / km
ahr:142 max:164

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